Success and Food Log: September 4, 2014

Down 2 lbs and 1% body fat. Yay! The weight was probably just water weight, but the body fat I could not possibly have lost overnight. So, I am still quite proud of myself. Now if only I can go the weekend without binge-eating, I will be in terrific shape. I give myself. One cheat meal should not turn into an entire cheat day. If I can do that, I will be solid.

Breakfast:

  • Herbalife Banana-PB smoothie
    • 1.25 cups fat-free milk
    • 1.5 scoops Herbalife cookies-n-cream Formula 1 powder
    • 1.5 Tbsp PB2 powdered peanut butter

Lunch:

  • 1.5 oz Genoa salami + hot Capicola sandwich
  • 1 apple

Dinner:

  • 1/2 cup steamed jasmine rice
  • 1 cup chicken and sugar snap pea stir-fry
  • 1/2 candied pineapple ring
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Success and Food Log: September 4, 2014

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